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Vitamin B12 is a water-soluble vitamin essential to many key functions in the body
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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
That means more sustainable results, less fatigue, and a renewed sense of confidence in your bodys ability to change
Every lot is tested by HPLC and mass spectrometry
While B12 injections are generally safe, side effects like redness, swelling, or pain can occur
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